Pumpkin Chiffon Pie I Recipe

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Ingredients

Count

Nutrition

1864

Calories

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Ingredients:

Serving

3 egg yolks
1/2 cup white sugar
1 1/4 cups canned pumpkin
1/2 cup milk
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 (.25 oz) package unflavored gelatin
1/4 cup cold water
3 egg whites , stiffly beaten
1/2 cup white sugar
1 (9 inch) pie crust, baked

Directions:

Beat egg yolks. Add 1/2 cup sugar, then pumpkin, milk, salt and spices. Cook in double boiler until thick.
Soften gelatin in cold water, then stir into hot mixture.
Beat whites to soft peaks, and gradually pour in 1/2 cup sugar. Continue whipping to medium-stiff peaks. Fold into the pumpkin mixture. Pour into cooled pie shell and chill. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1864.48 Kcal (7806 kJ)
Calories from fat	639.35 Kcal
		% Daily Value*
Total Fat	71.04g	109%
Cholesterol	493.49mg	164%
Sodium	2519.86mg	105%
Potassium	1346.09mg	29%
Total Carbs	271.53g	91%
Sugars	134.26g	537%
Dietary Fiber	12.11g	48%
Protein	40.87g	82%
Vitamin C	12.4mg	21%
Vitamin A	3.1mg	102%
Iron	7.8mg	43%
Calcium	356.7mg	36%

Amount Per 100 g
Calories	178.69 Kcal (748 kJ)
Calories from fat	61.28 Kcal
		% Daily Value*
Total Fat	6.81g	109%
Cholesterol	47.3mg	164%
Sodium	241.51mg	105%
Potassium	129.01mg	29%
Total Carbs	26.02g	91%
Sugars	12.87g	537%
Dietary Fiber	1.16g	48%
Protein	3.92g	82%
Vitamin C	1.2mg	21%
Vitamin A	0.3mg	102%
Iron	0.8mg	43%
Calcium	34.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.4

Points
51

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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