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Pumpkin Cheesecake- Low Calorie Recipe

Pumpkin Cheesecake- Low Calorie Recipe

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Ingredients:

Serving

4 oz fat free cream cheese
1 tbsp skim milk
1 tbsp splenda sugar substitute
1 1/2 cups fat-free whipped topping
1 reduced fat graham cracker crust
1 cup skim milk
2 (1/3 oz) packages fat-free sugar-free vanilla pudding mix
1 (14 1/2 oz) can pumpkin
cinnamon
1/2 tsp ginger
1/4 tsp clove

Directions:

Mix cream cheese, milk and sugar in a bowl until blended. Gently stir in whipped topping. Spread on bottom of piecrust. Pour 1 cup milk into a bowl add pudding. Beat until blended. Stir in pumpkin and spices until blended. Spread over the cream cheese mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.9 Kcal (791 kJ)
Calories from fat	59.08 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	4.61mg	2%
Sodium	539.33mg	22%
Potassium	147.54mg	3%
Total Carbs	27.46g	9%
Sugars	8.83g	35%
Dietary Fiber	0.5g	2%
Protein	4.86g	10%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	199.13 Kcal (834 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	10%
Cholesterol	4.86mg	2%
Sodium	568.54mg	22%
Potassium	155.53mg	3%
Total Carbs	28.94g	9%
Sugars	9.31g	35%
Dietary Fiber	0.52g	2%
Protein	5.12g	10%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	148.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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