Two-Layer Pumpkin Pie Recipe

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Ingredients:

Serving

4 oz neufchatel cheese , philadelphia brand, softened
1 tbsp nonfat milk, cold
1 tbsp granulated sugar
1 1/2 cups cool whip lite, thawed
6 oz graham cracker crumb crust, reduced fat
1 cup nonfat milk, cold
2 (3 1/2 oz) packages pudding , instant vanilla , fat free
1 (16 oz) can pumpkin
1/4 tsp ground cinnamon
1/8 tsp ground ginger

Directions:

In a large bowl, with a wire whisk, beat the low fat Neufchatel cheese, tablespoon of milk & sugar until well blended.
Stir in the thawed, lite Cool Whip topping & spread it onto the bottom of the pie crust.
In a medium bowl, whisk together the cup of milk & the pudding mix, then add the pumpkin & spices & mix until well blended. Spread this mixture over the cheese layer.
Refrigerate at least 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.68 Kcal (736 kJ)
Calories from fat	91.05 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	28.89mg	10%
Sodium	164.35mg	7%
Potassium	88.93mg	2%
Total Carbs	18.38g	6%
Sugars	8.55g	34%
Dietary Fiber	0.63g	3%
Protein	3.27g	7%
Vitamin C	0.4mg	1%
Iron	0.5mg	3%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	213.62 Kcal (894 kJ)
Calories from fat	110.72 Kcal
		% Daily Value*
Total Fat	12.3g	16%
Cholesterol	35.13mg	10%
Sodium	199.85mg	7%
Potassium	108.14mg	2%
Total Carbs	22.35g	6%
Sugars	10.39g	34%
Dietary Fiber	0.77g	3%
Protein	3.98g	7%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	80.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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