Directions:
- Boil, steam or microwave the pumpkin til tender.
- Drain and mash- you need about 3/4 of a cup.
- Fry the bacon and onions for 3 mins, stir in dried herbs.
- Place flour into a bowl and rub through the margarine.
- Stir in the pumpkin, the bacon and onion mixture and enough of the milk to make a firm dough.
- Roll into balls using floured hands and place into a greased 20cm ring tin.
- Bake 220 deg celsius for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.7 Kcal (1853 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 322.43mg | 13% | |
| Potassium | 216.75mg | 5% | |
| Total Carbs | 92.84g | 31% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.85 Kcal (1109 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 10% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 192.9mg | 13% | |
| Potassium | 129.67mg | 5% | |
| Total Carbs | 55.54g | 31% | |
| Sugars | 1.8g | 12% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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