Directions:
- Sift the flour and salt together in a large bowl. (Hint: If your store doesn't carry self raising flour, just add 2 2/3 tsp baking powder to this recipe.).
- Cut the margarine into cubes and work it into the flour with your fingers, until the mixture becomes like fine breadcrumbs.
- Add the sugar and pineapple, then the beaten egg. Mix until you get a stiff dough, adding milk as necessary (you may not need all 3 tbsp).
- Flour your work surface and roll the dough out. Cut into rounds.
- Lightly grease a frying pan with some margarine and fry the cakes for a few minutes on each side, or until golden. Cool on a wire rack.
- Dust with powdered sugar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 184mg | 8% | |
| Potassium | 17.97mg | 0% | |
| Total Carbs | 52.12g | 17% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 441.71 Kcal (1849 kJ) | ||
| Calories from fat | 115.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 13% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 5% | |
| Sodium | 280.72mg | 8% | |
| Potassium | 27.41mg | 0% | |
| Total Carbs | 79.52g | 17% | |
| Sugars | 8.65g | 23% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 2.17g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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