Directions:
- Pre-heat oven to 400 degrees Fahrenheit.
- Mix all dry ingredients together.
- Mix all wet ingredients together.
- Mix wet and dry together.
- Spoon into oiled or sprayed muffin tin.
- Bake for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.01 Kcal (1834 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 207.74mg | 9% | |
| Potassium | 802.92mg | 17% | |
| Total Carbs | 64.94g | 22% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.5mg | 30% | |
| Calcium | 292.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 22% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 38% | |
| Sodium | 104.1mg | 9% | |
| Potassium | 402.37mg | 17% | |
| Total Carbs | 32.54g | 22% | |
| Sugars | 5.37g | 43% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 9.58g | 38% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.7mg | 30% | |
| Calcium | 146.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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