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Banana Carrot Muffins Recipe

Banana Carrot Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
2 tsp vanilla
1/4 cup brown sugar splenda sugar substitute
1/2 cup mashed banana
2 tbsp extra virgin olive oil
1/2 cup soymilk , plus 1/3 of a cup (or any milk or alternative you m a
1/2 cup carrot, grated

Directions:

Preheat oven to 350 degrees. Douse a paper napkin with olive oil and wipe muffin tins to prevent sticking while baking.
In a large bowl mix together flour, baking powder, baking soda, cinnamon, ginger, nutmeg and splenda.
In a separate bowl whisk together banana, olive oil, milk and carrot.
Add the wet ingredients to the dry ingredients and mix until just combined.
Using a 1/4 cup as a guide, divide the batter evenly among the 12 tins.
Bake for 20 minutes. Indulge!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.63 Kcal (1016 kJ)
Calories from fat	51.49 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Sodium	231.32mg	10%
Potassium	263.33mg	6%
Total Carbs	44.11g	15%
Sugars	13.44g	54%
Dietary Fiber	1.9g	8%
Protein	3.46g	7%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	241.8 Kcal (1012 kJ)
Calories from fat	51.32 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Sodium	230.53mg	10%
Potassium	262.43mg	6%
Total Carbs	43.96g	15%
Sugars	13.4g	54%
Dietary Fiber	1.9g	8%
Protein	3.45g	7%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	64.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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