Pumpkin Belgian Waffles With Cranberry Compote Recipe

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Pumpkin Belgian Waffles With Cranberry Compote
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Ingredients:

Directions:

  1. For the Waffles:.
  2. Stir the flour, wheat germ flax meal, chopped nuts, baking powder, spices and salt together in a large bowl.
  3. Beat together the milk, pumpkin, melted butter and eggs & egg white in a small bowl. Pour wet ingredients into dry ingredients. Mix together to make a slightly lumpy batter.
  4. Using a measuring cup, pour the batter into a preheated waffle iron. Cook about 6 minutes or adjusting for your waffle maker.
  5. For the Compote:.
  6. Put all ingredients into medium saucepan. Bring to a boil. Cook for 5 minutes stirring often. Reduce heat to medium-low, cook for another 5-7 minutes until cranberries cook down & skin starts to peel. Let cool for 5 minutes.
  7. Makes about 3 cups compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.36 Kcal (3422 kJ)
Calories from fat 163.89 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 46.77mg 16%
Sodium 157.76mg 7%
Potassium 527.88mg 11%
Total Carbs 164.23g 55%
Sugars 130.21g 521%
Dietary Fiber 5.53g 22%
Protein 9.33g 19%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 499.43 Kcal (2091 kJ)
Calories from fat 100.14 Kcal
% Daily Value*
Total Fat 11.13g 28%
Cholesterol 28.58mg 16%
Sodium 96.4mg 7%
Potassium 322.55mg 11%
Total Carbs 100.35g 55%
Sugars 79.56g 521%
Dietary Fiber 3.38g 22%
Protein 5.7g 19%
Vitamin C 1.8mg 5%
Iron 2.3mg 21%
Calcium 138.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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