Directions:
- In a bowl, combine the first five ingredients. In another bowl, combine the eggs, pumpkin and applesauce; stir into dry ingredients just until moistened.
- Fold in apples.
- Fill paper-lined muffin cups two-thirds full. In a small bowl, combine sugar, flour and cinnamon. Cut in butter until crumbly. Sprinkle over batter.
- Bake at 350 degrees for 25-35 minutes or until golden brown. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.06 Kcal (2123 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 61.34mg | 20% | |
| Sodium | 450.15mg | 19% | |
| Potassium | 301.47mg | 6% | |
| Total Carbs | 109.8g | 37% | |
| Sugars | 58.75g | 235% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.55 Kcal (902 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 7% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 20% | |
| Sodium | 191.35mg | 19% | |
| Potassium | 128.15mg | 6% | |
| Total Carbs | 46.68g | 37% | |
| Sugars | 24.97g | 235% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 3.33g | 16% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 11% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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