Directions:
- Preheat oven to 375 degrees. Spray a 12 cup muffin tin with cooking spray and set aside.
- In a medium bowl, combine flour, wheat bran or wheat germ, pumpkin pie spice, baking powder, baking soda, and salt. Set aside.
- In a large bowl, whisk together pumpkin, yogurt, honey, butter, egg and vanilla. Stir in carrots.
- Add dry ingredients to wet ingredients and stir using a wooden spoon just until moistened. Fold in chocolate chips (and walnuts, if using). Batter will be thick.
- Divide batter evenly amonf 12 mufin cups. Bake on middle oven rack for 20-22 minutes, or until a wooden pick inserted in center comes out clean.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.46 Kcal (1513 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 17% | |
| Sodium | 440.52mg | 18% | |
| Potassium | 388.3mg | 8% | |
| Total Carbs | 51.58g | 17% | |
| Sugars | 25.3g | 101% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 83.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 24% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 17% | |
| Sodium | 260.05mg | 18% | |
| Potassium | 229.22mg | 8% | |
| Total Carbs | 30.45g | 17% | |
| Sugars | 14.93g | 101% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 4.56g | 15% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 66.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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