Directions:
- Preheat oven to 375 degrees F.
- Combine dry ingredients in a large bowl.
- Set aside.
- In a separate bowl, whisk together pumpkin, carrots, buttermilk, honey, butter or margarine, egg, vanilla, and orange zest.
- Add to flour mixture, stirring just until moistened.
- This is a thick batter.
- Fold walnuts (if using) into batter, gently.
- Spoon batter into 12-cup muffin pan (lightly greased or sprayed with nonstick spray).
- Bake for 20 minutes, or until toothpick inserted in center comes out clean.
- Remove from pan and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.92 Kcal (1218 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 336.58mg | 14% | |
| Potassium | 372.41mg | 8% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 231.45 Kcal (969 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 18% | |
|---|---|---|---|
| Cholesterol | 29.39mg | 12% | |
| Sodium | 267.78mg | 14% | |
| Potassium | 296.29mg | 8% | |
| Total Carbs | 34.48g | 14% | |
| Sugars | 15.55g | 78% | |
| Dietary Fiber | 3.24g | 16% | |
| Protein | 5.23g | 13% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.2mg | 8% | |
| Calcium | 85.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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