Pumpkin And Curry Soup Recipe

Posted by
Rate It!
Pumpkin And Curry Soup
Add your photo!
Ingredients
10
Count
Nutrition
33
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First you want to add some butter to a large pan over medium flame.
  2. Saute your onion, garlic, curry, and cumin unitl onion is soft.
  3. Now you can add in your apples, pumpkin, broth, water, and sugar.
  4. You want to this often, letting boil.
  5. Cover this with a lid and let simmer approx. 25 min.
  6. Next you want to puree the soup in a blender until creamy.
  7. Pur soup back into the hot pot and reheat this.
  8. Ladle up and serve!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.92 Kcal (138 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 5.09mg 2%
Sodium 575.76mg 24%
Potassium 152.38mg 3%
Total Carbs 1.56g 1%
Sugars 0.46g 2%
Dietary Fiber 0.41g 2%
Protein 0.28g 1%
Vitamin C 11.5mg 19%
Iron 0.6mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 15.98 Kcal (67 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 2.47mg 2%
Sodium 279.39mg 24%
Potassium 73.94mg 3%
Total Carbs 0.76g 1%
Sugars 0.22g 2%
Dietary Fiber 0.2g 2%
Protein 0.14g 1%
Vitamin C 5.6mg 19%
Iron 0.3mg 3%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top