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Pumpkin And Chocolate Chips Muffins Recipe

Pumpkin And Chocolate Chips Muffins Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

2 cups whole wheat or spelt flour
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
2 tsp pumpkin pie spices
3/4 cup brown sugar
2 tbsp sunflower seed oil (can be substituted for applesauce)
3/4 cup milk ( skim is ok)
1/2 cup pumpkin puree
1 tsp vanilla extract
1 and 1/2 tsp apple cider vinegar
1/2 cup chocolate chips or raisins

Directions:

Preheat oven to 375ºF. Grease or paper line 12 muffin tins.
In a big bowl mix dry ingredients. Reserve.
In a medium bowl mix wet ingredients.
Pour wet ingredients over dry mixture and stir just until combined. Carefully add chocolate chips or raisins.
Pour dough onto prepared muffins tins. Bake 18-20 minutes until golden and fully baked.
Sprinkle if desired with pure cocoa powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.99 Kcal (950 kJ)
Calories from fat	34.9 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Cholesterol	0.31mg	0%
Sodium	193.17mg	8%
Potassium	220.82mg	5%
Total Carbs	45.81g	15%
Sugars	14.19g	57%
Dietary Fiber	4.05g	16%
Protein	4.75g	10%
Vitamin C	0.2mg	0%
Iron	2.1mg	11%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	269.62 Kcal (1129 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	6%
Cholesterol	0.36mg	0%
Sodium	229.45mg	8%
Potassium	262.29mg	5%
Total Carbs	54.41g	15%
Sugars	16.86g	57%
Dietary Fiber	4.81g	16%
Protein	5.65g	10%
Vitamin C	0.2mg	0%
Iron	2.4mg	11%
Calcium	63.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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