Recipe

A A A

• 2 cups whole wheat or spelt flour
• 1 tsp baking soda
• 1/4 tsp baking powder
• 1/4 tsp salt
• 2 tsp pumpkin pie spices
• 3/4 cup brown sugar
• 2 tbsp sunflower seed oil (can be substituted for applesauce)
• 3/4 cup milk ( skim is ok)
• 1/2 cup pumpkin puree
• 1 tsp vanilla extract
• 1 and 1/2 tsp apple cider vinegar
• 1/2 cup chocolate chips or raisins

• 1 Preheat oven to 375ºF. Grease or paper line 12 muffin tins.
• 2 In a big bowl mix dry ingredients. Reserve.
• 3 In a medium bowl mix wet ingredients.
• 4 Pour wet ingredients over dry mixture and stir just until combined. Carefully add chocolate chips or raisins.
• 5 Pour dough onto prepared muffins tins. Bake 18-20 minutes until golden and fully baked.
• 6 Sprinkle if desired with pure cocoa powder.