Pumpernickel Salad Recipe

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Ingredients:

Serving

2 yukon gold potatoes, sliced and baked
2 cups greens (collards , mustards , etc.)
1/4 cup red onion, shaved
12 stalks asparagus (5 inches long)
10 whole cherry tomatoes
1/2 cup jicama , julienne (aka as yam beans or mexican yam)
5 slices pumpernickel bread, toasted
salt and pepper
2 tbsp roasted garlic herb salad dressing
1/2 cup pumpernickel crush crouton

Directions:

Bake Yukon slices on lightly oiled baking sheet for 20 minutes at 350°F, and then 2 more minutes under the broiler; sprinkle with salt and pepper.
Broil lightly oiled asparagus for 2 minutes; sprinkle with salt and pepper.
Cut the pumpernickel into cubes and toast in oven at 350°F for 5 minutes.
In medium mixing bowl, combine field greens, red onions, jicama, and croutons; toss with 2 tablespoons of the roasted garlic dressing.
Place salad on large serving plate and garnish with cherry tomatoes, bread and potatoes; serve immediately.
Salad tastes best when made with ingredients that are room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.08 Kcal (427 kJ)
Calories from fat	7.61 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	166.84mg	7%
Potassium	416.18mg	9%
Total Carbs	20.16g	7%
Sugars	4.47g	18%
Dietary Fiber	4.52g	18%
Protein	4.63g	9%
Vitamin C	23.2mg	39%
Iron	1.5mg	8%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	54.01 Kcal (226 kJ)
Calories from fat	4.02 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	88.27mg	7%
Potassium	220.2mg	9%
Total Carbs	10.66g	7%
Sugars	2.36g	18%
Dietary Fiber	2.39g	18%
Protein	2.45g	9%
Vitamin C	12.3mg	39%
Iron	0.8mg	8%
Calcium	35.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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