Pumpernickel Quick Bread Recipe

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Pumpernickel Quick Bread
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease 1 9 x 5 loaf pan.
  3. In a bowl, combine rye flour, cornmeal, whole wheat flour, baking powder, baking soda and caraway seeds.
  4. In a small bowl, beat eggs, molasses, milk and oil.
  5. Pour the wet ingredients over the dry ingredients; stir with a wooden spoon to blend.
  6. Pour batter into prepared loaf pan.
  7. Sprinkle with sesame seeds.
  8. Bake 50-60 minu8tes, or until loaf tests done.
  9. Remove bread from pan, cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.25 Kcal (478 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 20.69mg 7%
Sodium 56.1mg 2%
Potassium 241.16mg 5%
Total Carbs 16.78g 6%
Sugars 4.72g 19%
Dietary Fiber 2.36g 9%
Protein 3.06g 6%
Iron 1.3mg 7%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 266.32 Kcal (1115 kJ)
Calories from fat 93.72 Kcal
% Daily Value*
Total Fat 10.41g 7%
Cholesterol 48.23mg 7%
Sodium 130.78mg 2%
Potassium 562.17mg 5%
Total Carbs 39.12g 6%
Sugars 11.01g 19%
Dietary Fiber 5.49g 9%
Protein 7.13g 6%
Iron 3mg 7%
Calcium 144.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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