Danish Pumpernickel Rye Bread Recipe

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Ingredients:

Serving

12 oz beer (or water)
4 cups water
1 1/3 tbsp instant yeast
1 cup flax seed meal
1/2 cup molasses
3 tbsp salt
1 cup rye flakes
10 cups wholemeal rye flour (1 kg)
10 cups white flour ( approximate , 1 kg)

Directions:

Heat water and beer until luke warm,.
Dissolve yeast in liquid.
Add remaining ingredients in stand mixer (add flours gradually, keeping some of the white flour back).
Knead the dough until slightly tacky - about 10 minutes. You may wish to hand knead for a few minutes to ensure the dough has the right consistency.
Place dough in large oiled bowl. Cover and let rise in a warm spot for 90 minutes.
Form two loaves and place in loaf pans (I use 3 liter loaf pans - you could probably use 3 smaller pans).
Cover and let rise for 60 minutes.
Bake for 75 minutes at 350 F (175 C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8512.02 Kcal (35638 kJ)
Calories from fat	1111.71 Kcal
		% Daily Value*
Total Fat	123.52g	190%
Sodium	21827.1mg	909%
Potassium	5128.79mg	109%
Total Carbs	1627.12g	542%
Sugars	128.54g	514%
Dietary Fiber	148.53g	594%
Protein	162.4g	325%
Iron	38.1mg	212%
Calcium	1422mg	142%

Amount Per 100 g
Calories	241.8 Kcal (1012 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	190%
Sodium	620.04mg	909%
Potassium	145.69mg	109%
Total Carbs	46.22g	542%
Sugars	3.65g	514%
Dietary Fiber	4.22g	594%
Protein	4.61g	325%
Iron	1.1mg	212%
Calcium	40.4mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

179.7

Points
211

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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