Pulled Seitan BBQ Sandwich Recipe

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Ingredients:

Serving

Directions:

Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
Serve with hot sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.9 Kcal (1000 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Sodium	1526.08mg	64%
Potassium	302.52mg	6%
Total Carbs	25.1g	8%
Sugars	9.57g	38%
Dietary Fiber	2.6g	10%
Protein	19.33g	39%
Vitamin C	8.2mg	14%
Iron	0.9mg	5%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	122.17 Kcal (512 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	10%
Sodium	780.39mg	64%
Potassium	154.7mg	6%
Total Carbs	12.83g	8%
Sugars	4.89g	38%
Dietary Fiber	1.33g	10%
Protein	9.89g	39%
Vitamin C	4.2mg	14%
Iron	0.5mg	5%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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