Directions:
- Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
- Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
- Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
- Serve with hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.9 Kcal (1000 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Sodium | 1526.08mg | 64% | |
| Potassium | 302.52mg | 6% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Sodium | 780.39mg | 64% | |
| Potassium | 154.7mg | 6% | |
| Total Carbs | 12.83g | 8% | |
| Sugars | 4.89g | 38% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 9.89g | 39% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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