Egg Fu Yong I Recipe

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Ingredients:

Serving

6 eggs
1/2 cup small shrimp, shelled
1 slice pork shoulder, shredded (or use 1 piece of sausage,diced )
1 sweet onion, shredded
oil (for frying )
1 piece canned bamboo shoot, shredded thinly (optional)
2 -3 pieces canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional)
3/4 tsp salt
1/2 tsp fine sesame oil
1/2 tsp msg or 1/2 tsp sugar
1/3 tsp dark soya sauce

Directions:

Lightly beat the eggs with seasoning.
Heat about 3 tbsp of oil in a wok or pan.
Stir-fry the onions for a while.
Add the mushrooms and the shredded bamboo shoots into the pan.
Stir-fry until cooked.
Add the shrimps into the pan.
Stir-fry until the shrimps change color.
Removes the ingredients from the pan and mix it in the eggs with the shredded ham.
Heat about 6 tbsp of oil in a pan.
Swirl the oil in the pan to spread it.
Pour the egg mixture into the pan and quickly stir to spread the mixture and ingredients evenly until mixture starts to solidifies (do not overcook).
Lightly flatten to form a big pancake.
If required add a little more oil to prevent burning.
Continue to cook until the egg turns golden brown, then flip it over to cook the other side until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.16 Kcal (625 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	246.75mg	82%
Sodium	623.96mg	26%
Potassium	280.93mg	6%
Total Carbs	10.7g	4%
Sugars	5.69g	23%
Dietary Fiber	1.86g	7%
Protein	11.18g	22%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	60mg	6%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	12%
Cholesterol	105.26mg	82%
Sodium	266.16mg	26%
Potassium	119.84mg	6%
Total Carbs	4.56g	4%
Sugars	2.43g	23%
Dietary Fiber	0.8g	7%
Protein	4.77g	22%
Vitamin C	2mg	8%
Iron	0.6mg	8%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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