Pulled Chicken Sandwiches Recipe

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Pulled Chicken Sandwiches
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Ingredients:

Directions:

  1. In 3-quart saucepan, mix cooking sauce, mustard, Worcestershire sauce, sugar and chili powder. Heat to simmering over medium-high heat. Stir in chicken. Reduce heat to medium; simmer 20 minutes, stirring occasionally.
  2. Serve 1/2 cup chicken mixture on each bun. Top each with 2 tablespoons coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.58 Kcal (597 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 60.62mg 20%
Sodium 1353.37mg 56%
Potassium 531.41mg 11%
Total Carbs 8g 3%
Sugars 4.02g 16%
Dietary Fiber 0.45g 2%
Protein 20.53g 41%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 4%
Cholesterol 42.72mg 20%
Sodium 953.88mg 56%
Potassium 374.55mg 11%
Total Carbs 5.64g 3%
Sugars 2.84g 16%
Dietary Fiber 0.32g 2%
Protein 14.47g 41%
Vitamin C 1.5mg 4%
Iron 0.4mg 3%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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