Directions:
- In small mixer bowl, beat egg whites until stiff but not dry.
- Beat egg yolks until thick and lemon colored.
- Beat in milk, salt and pepper; gently fold into egg whites with spatula.
- Heat oven to 325 degrees.
- In 8-inch skillet with ovenproof handle, heat butter until just hot enough to sizzle a drop of water, rotating skillet so that butter evenly coats the bottom.
- Pour omelet mixture into skillet, level surface gently.
- Reduce heat; cook until puffy and light brown on bottom, about 5 minutes. (Lift omelet at edge to judge color).
- Place skillet in oven; bake until knife inserted in center comes out clean, 12 to 15 minutes.
- While omelet bakes, peel and dice avocado.
- Heat sour cream, salt and dill (do not boil).
- Gently stir tomato and avocado into sour cream mixture; heat through.
- To serve, pour part of the sauce on omelet in skillet.
- Tip skillet and loosen omelet by slipping rubber scraper, pancake turner or spatula under; fold omelet and remove to heated platter.
- Pour remaining sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.69 Kcal (1883 kJ) | ||
| Calories from fat | 332.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 291.43mg | 97% | |
| Sodium | 1049.07mg | 44% | |
| Potassium | 1016.85mg | 22% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 57% | |
|---|---|---|---|
| Cholesterol | 77.46mg | 97% | |
| Sodium | 278.82mg | 44% | |
| Potassium | 270.26mg | 22% | |
| Total Carbs | 5.48g | 7% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 2.12g | 32% | |
| Protein | 4.18g | 31% | |
| Vitamin C | 6.3mg | 39% | |
| Iron | 0.6mg | 13% | |
| Calcium | 56mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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