Puffy Apple Omelet Recipe

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Puffy Apple Omelet
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Ingredients:

Directions:

  1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.
  2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon as a time, on high until stiff peaks form. Fold into yolk mixture.
  3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
  4. Bake, uncovered, 18-20 minutes or until a knife inserted near center comes out clean. Cut in half. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.02 Kcal (812 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 163.68mg 55%
Sodium 75.89mg 3%
Potassium 176.17mg 4%
Total Carbs 31.67g 11%
Sugars 18.11g 72%
Dietary Fiber 0.18g 1%
Protein 7.25g 14%
Vitamin C 3.1mg 5%
Iron 1mg 5%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 192.32 Kcal (805 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 7%
Cholesterol 162.25mg 55%
Sodium 75.22mg 3%
Potassium 174.63mg 4%
Total Carbs 31.39g 11%
Sugars 17.95g 72%
Dietary Fiber 0.18g 1%
Protein 7.18g 14%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 74.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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