Directions:
- Melt ingredients except puffed wheat in bowl in microwave, until it boils, stir while heating.
- Pour over puffed wheat mix well.
- Pat into greased pan with dampened hands.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 25.84mg | 1% | |
| Potassium | 49.23mg | 1% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.85g | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 393.93 Kcal (1649 kJ) | ||
| Calories from fat | 91.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 4% | |
|---|---|---|---|
| Sodium | 98.39mg | 1% | |
| Potassium | 187.45mg | 1% | |
| Total Carbs | 76.3g | 7% | |
| Sugars | 60.44g | 63% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 3.23g | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.9mg | 9% | |
| Calcium | 51.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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