Puffed Wheat Cake Recipe

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Puffed Wheat Cake
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Ingredients:

  • 1/2 cup corn syrup
  • 1/2 cup margarine
  • 4 tbsp cocoa

Directions:

  1. Boil syrup, margerine, sugar and cocoa together.
  2. Pour over puffed wheat press into a 9x13 pan and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.4 Kcal (898 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 12%
Sodium 51.57mg 2%
Potassium 84.62mg 2%
Total Carbs 36.87g 12%
Sugars 31.7g 127%
Dietary Fiber 0.4g 2%
Protein 1.1g 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 417.2 Kcal (1747 kJ)
Calories from fat 138.5 Kcal
% Daily Value*
Total Fat 15.39g 12%
Sodium 100.35mg 2%
Potassium 164.67mg 2%
Total Carbs 71.73g 12%
Sugars 61.68g 127%
Dietary Fiber 0.77g 2%
Protein 2.13g 2%
Vitamin A 0.2mg 3%
Iron 3.6mg 10%
Calcium 50.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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