Puffed Bananas and Caramel Recipe

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Puffed Bananas and Caramel
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Ingredients
5
Count
Nutrition
486
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°C.
  2. Lay out pastry trimmings if using or cut strips from the 1/2 sheet.
  3. Place the banana down on top of pastry.
  4. Dust with icing sugar, then wrap the pastry around the length of the banana.
  5. Bake in pre-heated for 10 to 15 minutes.
  6. Caramel Sauce - in a saucepan, melt the butter and add the sugar and continue to stir until caramel consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.45 Kcal (2037 kJ)
Calories from fat 247.91 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 67.19mg 22%
Sodium 19.25mg 1%
Potassium 433.52mg 9%
Total Carbs 61.03g 20%
Sugars 45.47g 182%
Dietary Fiber 3.66g 15%
Protein 1.9g 4%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 10%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 261.01 Kcal (1093 kJ)
Calories from fat 133.01 Kcal
% Daily Value*
Total Fat 14.78g 42%
Cholesterol 36.05mg 22%
Sodium 10.33mg 1%
Potassium 232.61mg 9%
Total Carbs 32.75g 20%
Sugars 24.4g 182%
Dietary Fiber 1.96g 15%
Protein 1.02g 4%
Vitamin C 5.7mg 18%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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