Puffed Wheat Balls Recipe

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Puffed Wheat Balls
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Ingredients
6
Count
Nutrition
73
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place cereal in a large bowl; set aside.
  2. In a heavy saucepan, bring brown sugar, corn syrup and butter to a boil. In a small bowl, combine evaporated milk and sugar; add to boiling mixture. Cook until candy thermometer reads 240° (soft-ball stage). Pour over cereal and stir to coat.
  3. Shape into 2-in. balls. Wrap individually in plastic wrap if desired. Store in airtight containers. Yield: about 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.82 Kcal (305 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 4.47mg 1%
Sodium 16.27mg 1%
Potassium 42.52mg 1%
Total Carbs 14.75g 5%
Sugars 10.05g 40%
Dietary Fiber 0.19g 1%
Protein 1.32g 3%
Vitamin C 0.2mg 0%
Iron 1.5mg 9%
Calcium 25mg 2%
Amount Per 100 g
Calories 271.37 Kcal (1136 kJ)
Calories from fat 49.87 Kcal
% Daily Value*
Total Fat 5.54g 2%
Cholesterol 16.66mg 1%
Sodium 60.65mg 1%
Potassium 158.47mg 1%
Total Carbs 54.98g 5%
Sugars 37.44g 40%
Dietary Fiber 0.72g 1%
Protein 4.91g 3%
Vitamin C 0.6mg 0%
Iron 5.7mg 9%
Calcium 93.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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