Directions:
- Prepare a jelly roll pan (15X11 approx.) with oil and wax paper for easy removal of squares.
- Place puffed wheat in a large bowl with enough room for stirring.
- In a large pot cook marge, corn syrup, sugar & cocoa. ( mix brown sugar & cocoa together to avoid lumps) boil mixture for
- One minute.
- Add the vanilla after you remove from the heat.
- Pour the mixture over the puffed wheat and stir with an oiled spatula.
- Pour mixture on to the pan and spread with either the spatula or greased hands to avoid sticking. cool then cut into squares. amount will vary depending on size of squares. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.69 Kcal (928 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 62.95mg | 3% | |
| Potassium | 102.05mg | 2% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 25.22g | 101% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.02g | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 422.51 Kcal (1769 kJ) | ||
| Calories from fat | 163.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 15% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 8% | |
| Sodium | 119.97mg | 3% | |
| Potassium | 194.49mg | 2% | |
| Total Carbs | 65.14g | 11% | |
| Sugars | 48.06g | 101% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 3.85g | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 6.1mg | 18% | |
| Calcium | 45.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Puffed Wheat Squares
Puffed wheat cereal, Unsweetened cocoa powder, Corn syrup and 2 more.. -
Puffed Wheat Cake
Puffed wheat, Unsweetened cocoa powder, Corn syrup and 2 more.. -
Pecan Pie Cheesecake
Plain graham cracker crumbs and 16 more.. -
Easy Microwave Caramel Popcorn
Popped microwave popcorn (2 microwavable bags) and 4 more.. -
Sweet Marie Bars
Smooth peanut butter, Corn syrup, Brown sugar, Butter and 3 more.. -
Caramel Sauce (For Dipping Apples)
Brown sugar, Sweetened condensed milk, Corn syrup, Water and 2 more.. -
Chocolate Dumplings
Brown sugar, Cocoa, Cornstarch, Salt, Vanilla, Water and 10 more.. -
Nut Squares
Butter, Brown sugar, Flour, Baking powder and 8 more.. -
Wet Nuts Ice Cream Topping
White corn syrup (karo preferred), Brown sugar, Butter and 3 more.. -
Gingerbread Men Cookies
Butter, softened, Dark corn syrup, Brown sugar and 6 more.. -
Creme Caramel French Toast
Corn syrup, Brown sugar, Butter, Cinnamon raisin bread and 7 more.. -
Half Hour Pudding
Brown sugar, Flour, Baking powder, Milk, Salt, Raisins and 5 more..
Also Try
-
-
-
-
-
-
-
-
Chocolate Dipped Caramel Squares
Caramels, Melting chocolate or 1/2 lb chips, Toothpicks and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
