Puff Pastry Turnovers With Shrimp, Scallops and Spinach Recipe

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Puff Pastry Turnovers With Shrimp, Scallops and Spinach
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Ingredients:

Directions:

  1. Preheat oven to 500°F Melt butter in heavy large skillet over medium-high heat. Add mushrooms and shallots; sauté 5 minutes. Add cream, wine and broth. Boil until mixture is reduced to 1 cup, about 12 minutes. Mix in mustard and vinegar, then spinach. Season with salt and pepper. Cool.
  2. Roll out 1 pastry sheet on lightly floured surface to 12-inch square. Place 1/8 of spinach mixture on bottom half of 1 square. Top spinach mixture with 2 shrimp and.
  3. 2 scallop halves. Brush pastry edges with water. Fold unfilled half of pastry over filling, forming rectangle. Press edges of pastry closed with tines of fork. Place pastry on large baking sheet. Repeat with remaining pastry, spinach mixture, shrimp and scallops.
  4. Bake pastries 5 minutes. Reduce heat to 375°F Bake pastries until puffed and golden brown, about 15 minutes longer. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.92 Kcal (1310 kJ)
Calories from fat 204.81 Kcal
% Daily Value*
Total Fat 22.76g 35%
Cholesterol 63.76mg 21%
Sodium 593.58mg 25%
Potassium 263.69mg 6%
Total Carbs 19.21g 6%
Sugars 1.79g 7%
Dietary Fiber 1.44g 6%
Protein 6.57g 13%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 181.25 Kcal (759 kJ)
Calories from fat 118.63 Kcal
% Daily Value*
Total Fat 13.18g 35%
Cholesterol 36.93mg 21%
Sodium 343.82mg 25%
Potassium 152.73mg 6%
Total Carbs 11.13g 6%
Sugars 1.04g 7%
Dietary Fiber 0.84g 6%
Protein 3.8g 13%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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