Scallops in Champagne Sauce Recipe

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Scallops in Champagne Sauce
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Ingredients:

Directions:

  1. Start with a cold 8-10 inch skillet (non-stick skillet, or like chef Jacques, copper). Grease the skillet with a thin coating of butter. Add shallots, scallops, shrimp, mushrooms, Champagne, water and salt and pepper to the cold skillet. Put on the heat and bring to a boil. Reduce heat and simmer for 2 minutes. Remove from heat and strain out the scallops, shrimp and mushrooms and keep them warm.
  2. Mix flour and remaining butter to form a paste. Return the stock (minus the seafood and mushrooms) to the stove ad bring to a hard boil. Reduce stock by 40%. Add the butter paste to thicken. Add cream and return to a hard boil, stirring until all flour is dissolved and sauce is thick and creamy. Return seafood and mushrooms to pan, bring to a boil and serve immediately
  3. If I make this for an everyday dish I use margarine and whole or fat free milk, but for company I make it the FAT way!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.61 Kcal (1995 kJ)
Calories from fat 267.05 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 139.62mg 47%
Sodium 1101.16mg 46%
Potassium 516.65mg 11%
Total Carbs 17.12g 6%
Sugars 0.95g 4%
Dietary Fiber 0.46g 2%
Protein 27.43g 55%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 147.54 Kcal (618 kJ)
Calories from fat 82.67 Kcal
% Daily Value*
Total Fat 9.19g 46%
Cholesterol 43.22mg 47%
Sodium 340.89mg 46%
Potassium 159.94mg 11%
Total Carbs 5.3g 6%
Sugars 0.29g 4%
Dietary Fiber 0.14g 2%
Protein 8.49g 55%
Vitamin C 0.2mg 1%
Iron 0.5mg 9%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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