Puff Pastry Parmesean Stix Recipe

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Puff Pastry Parmesean Stix
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Lightly grease a baking sheet.
  3. On a lightly floured surface, unfold pastry sheets.
  4. Cut each sheet into 13 strips, about 3/4 by 10-inches apiece.
  5. In a shallow dish, combine cheese, basil, and garlic.
  6. Brush pastry sticks with melted butter.
  7. Roll pastry in cheese mixture, lightly coating each side.
  8. Gently twist pastry sticks, and place on a prepared baking sheet. Bake for 12 minutes. Remove to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.38 Kcal (697 kJ)
Calories from fat 128.66 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 35mg 12%
Sodium 267.81mg 11%
Potassium 30.59mg 1%
Total Carbs 2.94g 1%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 6.81g 14%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 535.07 Kcal (2240 kJ)
Calories from fat 413.77 Kcal
% Daily Value*
Total Fat 45.97g 22%
Cholesterol 112.56mg 12%
Sodium 861.23mg 11%
Potassium 98.39mg 1%
Total Carbs 9.46g 1%
Sugars 0.7g 1%
Dietary Fiber 0.48g 1%
Protein 21.89g 14%
Vitamin A 0.3mg 3%
Iron 1.4mg 2%
Calcium 612mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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