Ingredients:
- 2 (1 1/2 lb) lobsters, heads removed and reserved, tail sliced into 1-inch thick pieces, and claws cracked
- 1 bay leaf
- 24 little neck clams
- 24 mussels
- pinch saffron
Directions:
- In a large stockpot, add enough olive oil to coat the bottom the pan thinly and saute the large diced white onion and large diced green pepper until translucent. Add lobster heads and shrimp shells. Cook until color starts changing and starts to look red. Add tomato sauce, white wine, and bay leaf. Add clam juice and water. Cook for at least 2 hours, then strain.
- In a medium size stockpot, saute the small diced onion, and small diced pepper until translucent. Add rice, clams, mussels, bay leaf, and a pinch of saffron. Add all strained seafood stock and cook until rice is soft, approximately 20 minutes. Add shrimp, scallops, and lobster. Cook for approximately 8 minutes. Add culantro and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.67 Kcal (2921 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 247.31mg | 82% | |
| Sodium | 2100.77mg | 88% | |
| Potassium | 1077.78mg | 23% | |
| Total Carbs | 91.03g | 30% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 51.28g | 103% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 6.3mg | 35% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.08 Kcal (369 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 17% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 82% | |
| Sodium | 265.22mg | 88% | |
| Potassium | 136.07mg | 23% | |
| Total Carbs | 11.49g | 30% | |
| Sugars | 1.02g | 32% | |
| Dietary Fiber | 0.33g | 10% | |
| Protein | 6.47g | 103% | |
| Vitamin C | 3.5mg | 46% | |
| Iron | 0.8mg | 35% | |
| Calcium | 26.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ground Beef (Picadillo)
Ground beef, Adobo seasoning, Olive oil, Chopped onion and 9 more.. -
Cioppino
Olive oil, Onion, chopped, Green pepper, chopped and 18 more.. -
Seafood Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Alaskan Cioppino
Olive oil, Chopped onion, Sliced green pepper and 14 more.. -
Crabmeat Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Jb's Cuban Black Beans & Rice
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Eggs in Hell
Olive oil, Onion, chopped, Green pepper, diced and 11 more.. -
Mushroom Medley a Great Side Dish!
Olive oil, Onions, cut into 1/2 inch dice and 10 more.. -
Piperade for One or Two
Olive oil, Onion, thinly sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
