Psychedelic Nutritious Pancakes/Waffles |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Do you love pancakes? Do you love fruit, nuts, oatmeal and the whole 9 yards? What about nutrition? Then whip up a batch of these bad boys and you'll be set! They are high in fiber and omega-3 fatty acids! Ingredients:
1/2 cup bob's redmill whole wheat pastry flour |
1/4 cup ground flax seed meal |
1/4 cup bob's redmill high fiber oatbran cereal |
1/4 cup old fashioned oats |
1/8 cup granola cereal |
1/4 cup mixed berry |
1/2 teaspoon baking soda |
1 teaspoon baking powder |
1 egg |
1 cup soymilk |
Directions:
1. Mix all dry ingredients together in a large mixing bowl.
2. Add cup of soymilk.
3. Add egg.
4. Whisk for about 2 minutes, or until desired consistency.
5. *If you want the desired psychedelic color, stir in the mixed berries, but mash them up with a spoon and stir them around. This will cause the juices to release and give the pancakes a blue-red color.
6. *Note, if mixture is too thick, add a little bit of water.
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