Banana Oat Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup uncooked old fashioned oats
1/4 cup packed brown sugar
1/2 tsp salt
1/2 tsp baking soda
1/4 tsp baking powder
1/2 tsp cinnamon
3 large ripe bananas
2 eggs
3 tsp canola oil
1/4 cup applesauce
1 tsp vanilla extract

Directions:

Preheat oven to 350. Grase and flour a 9x5 inch loaf pan.
Combine the dry ingredients in a large bowl and set aside.
In a separate bowl, mash the bananas, add the eggs, oil, applesauce and vanilla. Mix thoroughly.
Add the wet ingredients to the dry and mix well. The batter will be thick and more oil, applesauce or some buttermilk can be added if it is too dry for your liking.
Pour batter into the prepared pan and bake for 45-50 minutes, or until the loaf is firm to the touch. Remove form oven and cool for 5 minutes, then remove the bread and cool on a wire rack for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.13 Kcal (2328 kJ)
Calories from fat	84.96 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	81.84mg	27%
Sodium	497.3mg	21%
Potassium	491.54mg	10%
Total Carbs	104.86g	35%
Sugars	27.5g	110%
Dietary Fiber	10.25g	41%
Protein	14.71g	29%
Vitamin C	9.5mg	16%
Iron	3.3mg	18%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	222.03 Kcal (930 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	15%
Cholesterol	32.67mg	27%
Sodium	198.54mg	21%
Potassium	196.24mg	10%
Total Carbs	41.86g	35%
Sugars	10.98g	110%
Dietary Fiber	4.09g	41%
Protein	5.87g	29%
Vitamin C	3.8mg	16%
Iron	1.3mg	18%
Calcium	32.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

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