Directions:
- Rinse well and pat dry.
- Lightly salt the inside and outside of whole fish, or both sides of fish steaks.
- Set in a colander over a bowl and refrigerate until the grill is ready.
- Brush fish with olive oil and lemon juice, and sprinkle with coarsely ground oregano or thyme.
- Salt to taste.
- If cooking whole fish, place lemon slices inside fish cavity.
- Wrap whole fish loosely in foil, and grill over medium high heat. Time depends upon the thickness of your fish, Cook until flesh is firm and just ready to flake.
- If using steaks or fillets, oil grill and cook directly over heat, 4-5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 43.02mg | 2% | |
| Potassium | 239.21mg | 5% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 10% | |
|---|---|---|---|
| Cholesterol | 33.59mg | 9% | |
| Sodium | 55.4mg | 2% | |
| Potassium | 308.1mg | 5% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 15.58g | 24% | |
| Vitamin C | 9.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan Seared Salmon I
Salmon, Olive oil, Capers, Salt, Ground black pepper and 1 more.. -
Pan Seared Salmon With Capers
Salmon fillets, Olive oil, Capers, Salt and 2 more.. -
Lemony Salmon (A.k.a. Pink Princess Fish)
Salmon fillets, Olive oil, Lemon juice, Salt, Pepper -
Marinated Chicken Pita Sandwich
Olive oil, Lemon juice, Salt, Dried oregano, Garlic powder and 6 more.. -
Artichoke Hearts W/Lemon Butter
Minced onion, Garlic clove, crushed, Butter, Chicken broth and 5 more.. -
Papa John's Pizza Sauce
Tomato puree, Water, Sugar, Olive oil, Lemon juice, Salt and 4 more.. -
Pizza Sauce (Tomato)
Tomato paste, Water, Sugar, Olive oil, Lemon juice, Salt and 4 more.. -
Pizza Sauce
Tomato paste, Tomato sauce, Sugar, Olive oil, Lemon juice and 5 more.. -
Pizza Dipping Sauces Copycat Papa Johns
Special garlic sauce, Margarine , spread, Garlic powder and 16 more.. -
Grilled Artichokes and Asparagus
Fresh artichokes, Fresh asparagus, Olive oil and 4 more.. -
Baked Salmon Fillets
Salmon fillets, 1-1/2 inch wide and approximately 1 inch ... and 5 more.. -
In An Octopus’s Garden - Χταπόδι Στη
Baby octopi (about 3 of them), Lemons and 31 more..
Also Try
-
-
-
-
-
-
Grilled Fish in Banana Leaves
River fish , gutted and cleaned, but with heads intact (u... and 7 more.. -
Grilled Fish With a Lemon-Caper Sauce
Olive oil, divided (add 1/2 tsp if using a disposable alu... and 15 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
