Directions:
- In a small bowl, soak the prunes and apricots in water or fruit juice to cover, for an hour or overnight. When the fruit is softened, drain and puree in a blender or food .processor until smooth. Add the yogurt and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.98mg | 1% | |
| Potassium | 420.3mg | 9% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.47 Kcal (492 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 3% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 34.71mg | 1% | |
| Potassium | 470.92mg | 9% | |
| Total Carbs | 23.2g | 7% | |
| Sugars | 20.06g | 72% | |
| Dietary Fiber | 2.2g | 8% | |
| Protein | 3g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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