Directions:
- Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
- Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
- Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.18 Kcal (666 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 10.36mg | 0% | |
| Potassium | 347.83mg | 7% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.66 Kcal (1146 kJ) | ||
| Calories from fat | 79.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 8% | |
|---|---|---|---|
| Sodium | 17.81mg | 0% | |
| Potassium | 597.99mg | 7% | |
| Total Carbs | 47.82g | 9% | |
| Sugars | 22.81g | 53% | |
| Dietary Fiber | 2.63g | 6% | |
| Protein | 3.68g | 4% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.4mg | 8% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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