Directions:
- Peel apple, add to simmering water on stove.
- Add prunes, onion and allspice; cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.5 Kcal (23 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 20.34mg | 0% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 10.68 Kcal (45 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 39.51mg | 0% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 0.26g | 0% | |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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