Prune and Pear Torte Slice Recipe

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Prune and Pear Torte Slice
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Ingredients:

Directions:

  1. Put the prunes in a bowl with the tea and 2 tbs lemon juice. Soak overnight.
  2. The next day, strain the soaking liquor into a saucepan. Peel, quarter, core and roughly chop the pears. Stir into the prunes with the breadcrumbs and 1 tbs of lemon juice. Preheat the oven to 200C/400F/gas 6.
  3. Place the pastry sheets on top of each other on a work surface. Spoon the filling in a strip along one long edge, leaving 5cm clear at each end. Butter these ends and the long edge. Fold the ends over the filling. Then roll up the pastry to enclose the prune mixture. Lift onto a baking tray.
  4. Bake for 30 minutes.
  5. Meanwhile place the apricot preserve in the saucepan with the soaking liquor. Bubble down until a syrupy glaze remans, then strain. Brush a little glaze over the torte and sprinkle over the nuts. Carefully brush over the remaining glaze. Dust with icing sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.99 Kcal (1001 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 7.63mg 3%
Sodium 33.51mg 1%
Potassium 2304.43mg 49%
Total Carbs 28.59g 10%
Sugars 7.05g 28%
Dietary Fiber 3.84g 15%
Protein 9.1g 18%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 202.5 Kcal (848 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 10%
Cholesterol 6.47mg 3%
Sodium 28.39mg 1%
Potassium 1952.6mg 49%
Total Carbs 24.22g 10%
Sugars 5.97g 28%
Dietary Fiber 3.26g 15%
Protein 7.71g 18%
Vitamin C 2mg 4%
Iron 0.8mg 5%
Calcium 42.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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