Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten each breast half to 1/2-inch thickness using a meat mallet or rolling pin. Combine herbes de Provence, salt, pepper, and 2 garlic cloves, and rub mixture over both sides of chicken.
- Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until done. Remove from skillet. Recoat skillet with cooking spray. Add onions and bell peppers, and sauté 5 minutes or until tender.
- Combine tomato sprinkles, vinegar, oil, and 2 garlic cloves; stir well with a whisk. Place 1 1/2 cups salad greens on each of 4 plates; top each serving with a sliced chicken breast half and 1/2 cup bell pepper mixture. Drizzle 2 tablespoons vinegar mixture over each salad; top each with about 1 tablespoon olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.99 Kcal (2839 kJ) | ||
| Calories from fat | 342.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.09g | 59% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 18% | |
| Sodium | 1364.46mg | 57% | |
| Potassium | 68.1mg | 1% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 47.51g | 95% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 121.4mg | 675% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 59% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 18% | |
| Sodium | 313.26mg | 57% | |
| Potassium | 15.63mg | 1% | |
| Total Carbs | 9.82g | 14% | |
| Sugars | 3.96g | 69% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 10.91g | 95% | |
| Vitamin C | 4.8mg | 35% | |
| Vitamin A | 1.6mg | 237% | |
| Iron | 27.9mg | 675% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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