Provencal Steak and Veggies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1 (1 lb) beef sirloin steak, cut into 1 inch cubes
1 onion, chopped
3 cloves garlic, minced
3 yellow squash , cut unto 1 inch chunks
1 (15 oz) can great northern beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes
1/4 tsp black pepper
2 cups loosely packed fresh spinach leaves
1 tbsp grated parmesan cheese (or more )

Directions:

In a large skillet, heat oil over high heat.
Add steak, onion, and garlic.
Saute 5 minutes, or until meat is browned, stirring frequently.
Add yellow squash and saute 3 to 4 minutes, stirring frequently.
Add beans, tomatoes, and black pepper, mix well.
Cook 3 to 4 minutes, or until heated through.
Just beore serving, stir in spinach and cook 2 to 3 minutes, or until spinach wilts.
Sprinkle with Paresan cheese and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.12 Kcal (922 kJ)
Calories from fat	99.44 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	68.32mg	23%
Sodium	78.48mg	3%
Potassium	436.34mg	9%
Total Carbs	5.77g	2%
Sugars	1g	4%
Dietary Fiber	1.61g	6%
Protein	24.15g	48%
Vitamin C	5.4mg	9%
Iron	2.1mg	12%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	185.32 Kcal (776 kJ)
Calories from fat	83.72 Kcal
		% Daily Value*
Total Fat	9.3g	17%
Cholesterol	57.52mg	23%
Sodium	66.07mg	3%
Potassium	367.35mg	9%
Total Carbs	4.86g	2%
Sugars	0.84g	4%
Dietary Fiber	1.36g	6%
Protein	20.33g	48%
Vitamin C	4.6mg	9%
Iron	1.8mg	12%
Calcium	49.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Chicken Pasta

Vegetable oil, Sliced mushrooms, Chopped onion and 8 more..
Bean & Pasta Soup

Vegetable oil, Ground beef, Onion, chopped, Garlic, minced and 5 more..
Slow-Cooker Paella

Vegetable oil and 10 more..
Blue Cheese and Mushroom Pasta

Onion, finely chopped, Garlic, crushed and 8 more..
Hearty Beef Dinner

Vegetable oil, Beef stew meat, cut into 1 inch cubes and 12 more..
Famous Chicken Adobo

Vegetable oil, Chicken , cut into pieces and 7 more..
Simple Beef Tips and Noodles

Vegetable oil, Cubed beef stew meat, Onion, diced and 8 more..
Wild Mushroom and Barley Pilaf

Vegetable oil, Portabella mushrooms, coarsely chopped and 7 more..
Chipotle Pork Burritos

Vegetable oil, Ground lean pork, Onion, finely diced and 12 more..
Filipino Pork Adobo

Vegetable oil, divided and 10 more..
Garden Lasagna

Vegetable oil, Eggplants, diced, Chopped onion and 13 more..
Turkey Sloppy Joes (Slow Cooker)

Vegetable oil, divided, Ground turkey and 13 more..
Chicken and Two Bean Chili

Chicken breasts, cut into chunks, Olive oil and 18 more..
Stir-Fry Beef

Sirloin steaks, boneless and 11 more..
Meatball Sliders

Ground beef, Ground pork, Ground veal and 18 more..
Italian Pasta and Bean Soup

Olive oil, Diced onion, Minced garlic and 8 more..