Directions:
- Season chicken breasts on both sides with salt and pepper. In a large heavy skillet, heat 1/2 the oil over medium-high heat. Add chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add remaining oil to skillet. Add garlic, onion and anchovy paste, if using. Cook, stirring, for 1 minute. Add chicken broth, wine and tomatoes; bring to a simmer. Cook until slightly thickened, 4 to 6 minutes.
- Return chicken and juices to skillet; reduce heat to low. Simmer until chicken is cooked through, about 4 minutes. Transfer chicken to a warmed platter. Stir basil and olives into sauce. Season with salt and pepper and spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.91 Kcal (1415 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 143.89mg | 48% | |
| Sodium | 1242.17mg | 52% | |
| Potassium | 989.36mg | 21% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 19% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 48% | |
| Sodium | 298.16mg | 52% | |
| Potassium | 237.47mg | 21% | |
| Total Carbs | 1.83g | 3% | |
| Sugars | 0.97g | 16% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 11.92g | 99% | |
| Vitamin C | 4mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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