Directions:
- Microwave 1/4 cup water for about 40 seconds. Mix in the hot chocolate packet, toss it in the blender.
- Throw in everything else. : ) Blend, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.92 Kcal (1067 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 156.42mg | 7% | |
| Potassium | 371.22mg | 8% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 26.3mg | 146% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 9% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 20% | |
| Sodium | 55.66mg | 7% | |
| Potassium | 132.1mg | 8% | |
| Total Carbs | 7.3g | 7% | |
| Sugars | 3.69g | 41% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 7.78g | 44% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 9.4mg | 146% | |
| Calcium | 80.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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