Directions:
- Preheat oven to 375 degrees.
- Separate the eggs and add sour cream to the yolks. Use a mixer to combine the ingredients together.
- In a separate bowl, whip egg whites and cream of tartar until stiff. Then add the Parmesan cheese.
- Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
- Spray a cookie sheet with Olive oil spray and spoon the mixture onto the sheet, making 6 mounds.
- Bake at 375 degrees for 18 minutes. Keep oven shut, and leave the buns in there for another 5 minutes or until cool
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.5 Kcal (2200 kJ) | ||
| Calories from fat | 333.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 564.81mg | 188% | |
| Sodium | 1013.11mg | 42% | |
| Potassium | 672.47mg | 14% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 0.5g | 2% | |
| Protein | 39.56g | 79% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 748.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 195.68 Kcal (819 kJ) | ||
| Calories from fat | 124.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 57% | |
|---|---|---|---|
| Cholesterol | 210.32mg | 188% | |
| Sodium | 377.25mg | 42% | |
| Potassium | 250.41mg | 14% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 0.19g | 2% | |
| Protein | 14.73g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 18% | |
| Calcium | 278.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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