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Protein Buns
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Low Carb Buns
Ingredients:
3 eggs, separated
1/2 tsp cream of tartar
3 ounces sour cream
1/2 cup parmesan cheese, grated
Directions:
1. Preheat oven to 375 degrees.
2. Separate the eggs and add sour cream to the yolks. Use a mixer to combine the ingredients together.
3. In a separate bowl, whip egg whites and cream of tartar until stiff. Then add the Parmesan cheese.
4. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.
5. Spray a cookie sheet with Olive oil spray and spoon the mixture onto the sheet, making 6 mounds.
6. Bake at 375 degrees for 18 minutes. Keep oven shut, and leave the buns in there for another 5 minutes or until cool
By RecipeOfHealth.com