Directions:
- Soak raisins in apple juice concentrate for 30 minutes.
- Preheat oven to 350*.
- Coat an 8 inch square pan with cooking spray. Stir together the dry ingredients. Add apples and toss to coat.
- Stir together all wet ingredients, including raisins and juice concentrate. Add wet mixture to dry mixture. Fold together until evenly moistened. Batter will be thick.
- Spread batter into pan and bake 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.73 Kcal (732 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 19% | |
| Sodium | 114.94mg | 5% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 4% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 19% | |
| Sodium | 168.09mg | 5% | |
| Potassium | 359.75mg | 5% | |
| Total Carbs | 45.21g | 10% | |
| Sugars | 18.76g | 51% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 11.27g | 15% | |
| Vitamin C | 7.8mg | 9% | |
| Iron | 2.4mg | 9% | |
| Calcium | 119.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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