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Prosciutto Wrapped Chicken With Grapefruit Tarragon Dressing Recipe

Prosciutto Wrapped Chicken With Grapefruit Tarragon Dressing Recipe

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Prosciutto Wrapped Chicken With Grapefruit Tarragon Dressing

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Ingredients:

Serving

1/3 cup olive oil
1/3 cup grapefruit juice
1 garlic clove, crushed
2 tbsp fresh tarragon, chopped
1 tbsp grainy mustard
1 pinch salt
1 pinch sugar
4 chicken breasts
20 slices prosciutto, thinly sliced
3 -4 small coliban potatoes, sliced
1 bunch asparagus
1/2 cup snow peas or 1/2 cup runner beans

Directions:

Preheat oven to 200 degrees celcius.
Dressing Combine all ingredients in a small jug and let sit for an hour or so to allow the flavours to blend.
Chicken Pan fry the chicken breasts to seal them.
Remove from pan and wrap proscuitto around breasts (usually around 4 to 5 slices each breast).
Place onto a rack or tray and into the oven for about 10 to 15 minutes, until the chicken is cooked through.
Vegetables Boil the thickly sliced potatoes until tender but not mooshy.
At the last minute, place the asparagus and snowpeas or beans into a pot of boiling water and cook only for a minute or so.
Serving Toss the vegetables with a little of the dressing.
Serve onto plates and top vegetables with the chicken and then drizzle a little of the dressing over the chicken breasts.
ENJOY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.47 Kcal (973 kJ)
Calories from fat	190.66 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	6.15mg	2%
Sodium	106.48mg	4%
Potassium	103.39mg	2%
Total Carbs	7.61g	3%
Sugars	1.19g	5%
Dietary Fiber	1.02g	4%
Protein	3.5g	7%
Vitamin C	8.9mg	15%
Iron	0.9mg	5%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	250.12 Kcal (1047 kJ)
Calories from fat	205.14 Kcal
		% Daily Value*
Total Fat	22.79g	33%
Cholesterol	6.62mg	2%
Sodium	114.57mg	4%
Potassium	111.24mg	2%
Total Carbs	8.19g	3%
Sugars	1.29g	5%
Dietary Fiber	1.1g	4%
Protein	3.77g	7%
Vitamin C	9.6mg	15%
Iron	1mg	5%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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