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Herb-Roasted Spring Vegetables Recipe

Herb-Roasted Spring Vegetables Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

8 oz baby-cut carrots
7 shallots, peeled, cut in half
1 fennel bulb, halved , outer leaves and core removed, cut into wedges
1 head of garlic, cloves separated and peeled
6 tbsp olive oil
3 tbsp chopped garlic
3 tbsp chopped fresh tarragon
salt and pepper
8 oz baby zucchini, ends trimmed, cut in half
8 oz baby yellow squash, ends trimmed, cut in half
1 red bell pepper, seeded , cut into 1/2-inch strips
8 oz asparagus, trimmed
8 oz green beans or snap peas, trimmed (2 cups)

Directions:

Place carrots and shallots in a pan; cover with water. Bring to boil; cook until tender, 7 minutes. Drain.
Preheat oven to 425°F. In a large bowl toss carrots, shallots, fennel and garlic cloves with 2 Tbsp. olive oil, 1 Tbsp. chopped garlic, 1 Tbsp. tarragon, salt and pepper. Spread in a single layer on a baking sheet. Roast for 15 minutes, stirring once.
Toss remaining vegetables with remaining olive oil and garlic, 1 Tbsp. tarragon, salt and pepper. Place on a baking sheet in a single layer and roast on separate oven rack for 25 minutes, stirring occasionally. Toss all vegetables together, sprinkle with 1 Tbsp. tarragon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.24 Kcal (914 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Sodium	54.42mg	2%
Potassium	937.91mg	20%
Total Carbs	27.74g	9%
Sugars	11.13g	45%
Dietary Fiber	6.9g	28%
Protein	6.67g	13%
Vitamin C	52.7mg	88%
Vitamin A	0.7mg	22%
Iron	9.5mg	53%
Calcium	103mg	10%

Amount Per 100 g
Calories	72.64 Kcal (304 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	16%
Sodium	18.11mg	2%
Potassium	312.17mg	20%
Total Carbs	9.23g	9%
Sugars	3.7g	45%
Dietary Fiber	2.3g	28%
Protein	2.22g	13%
Vitamin C	17.5mg	88%
Vitamin A	0.2mg	22%
Iron	3.2mg	53%
Calcium	34.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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