Directions:
- Stand the melon on one cut end and slice off the remaining rind.
- Cut the melon in half lengthwise and scoop out the seeds.
- Halve each melon half, so that you have four long wedges. Slice the wedges crosswise about 1/4 thick. Gently toss the melon in a bowl with the lime juice, red pepper flakes, salt and half of the mint.
- Arrange on a platter, drape the prosciutto on top, and drizzle with the olive oil.
- Sprinkle with the remaining mint and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 529.49mg | 22% | |
| Potassium | 318.49mg | 7% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 19.2mg | 32% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 4% | |
| Sodium | 433.88mg | 22% | |
| Potassium | 260.98mg | 7% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 6.62g | 32% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 15.7mg | 32% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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