Prosciutto/Garlic Green Beans Recipe

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Prosciutto/Garlic Green Beans
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Ingredients:

Directions:

  1. Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
  2. Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
  3. Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
  4. Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.96 Kcal (163 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 7.82mg 0%
Potassium 250.58mg 5%
Total Carbs 8.75g 3%
Sugars 3.42g 14%
Dietary Fiber 3.5g 14%
Protein 2.41g 5%
Vitamin C 14.4mg 24%
Iron 1.2mg 7%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 27.26 Kcal (114 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 5.47mg 0%
Potassium 175.32mg 5%
Total Carbs 6.12g 3%
Sugars 2.4g 14%
Dietary Fiber 2.45g 14%
Protein 1.69g 5%
Vitamin C 10.1mg 24%
Iron 0.8mg 7%
Calcium 34.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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