Directions:
- Place half of the tortillas flat onto a work surface.
- Divide the prosciutto ham between them and top with the gruyere.
- Top with the four remaining tortillas.
- Heat a little olive oil in a large skillet, add one tortilla sandwich at a time and cook on medium heat for approximately 2-3 minutes before carefully turning and cooking the other side for a further 2-3 minutes.
- Remove from pan and keep warm whilst cooking the remaining tortillas.
- Cut into wedges and serve with fresh arugula/rocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.95 Kcal (1147 kJ) | ||
| Calories from fat | 136.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 13% | |
| Sodium | 741.62mg | 31% | |
| Potassium | 157.64mg | 3% | |
| Total Carbs | 17.92g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 15.57g | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 346.53 Kcal (1451 kJ) | ||
| Calories from fat | 172.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 23% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 13% | |
| Sodium | 938.09mg | 31% | |
| Potassium | 199.4mg | 3% | |
| Total Carbs | 22.67g | 6% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 19.7g | 31% | |
| Iron | 1.2mg | 5% | |
| Calcium | 335.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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